When lower back pain continues to interfere with your quality of life, multiple treatment selections may be needed for sufficient relief. Below are some back pain treatments that are usually overlooked or underused. Try one or more of these remedies to see which one, or combination, works most suitable for you.

1.Free your inner endorphins

Endorphins are hormones made naturally in your body. What several people don’t know is that endorphins may help block pain signals from reading in your brain. Endorphins also help relieve anxiety, stress, and depression, which are all connected with chronic back pain and often make the pain more serious.

2. Get complete healthful sleep

Pain is a leading case of insomnia difficulty with falling asleep and staying asleep. Poor sleep can also make your back pain worse. This bad cycle makes it more difficult for you to get restorative sleep.

Getting adequate restorative sleep is required for the body’s tissues to heal and restore energy levels. If you have difficulty sleeping, it is necessary to address pain or other factors that are causing it. Your doctor might suggest lifestyle changes, medications, or other treatments depending on what is disturbing your sleep.

3.Exercise your core

The muscles in your abs and back perform a critical role in helping your lower spine. These muscles don’t get a good workout during a common day—they need to be particularly targeted through exercise.

Several easy exercises can be performed in 20 to 30 minutes as part of your daily routine. If you are only starting, even the simple act of sitting upright on an exercise ball for 30 minutes a day will engage your core muscles.

4. Find activities that make you happy

Continuing back pain can wreak destruction on your life, changing your cherished relationships, finances, and your experience to get material done at work and home. Finding exercises that make you happy can help overcome some stress and may help some pain.

Several people find that makes them feel good each day—such as enjoying a comforting cup of tea or coffee, calling an old friend, walking the dog, the second hug from a loved one—can make the pain more tolerable.

5.Stretch your hamstrings twice daily

One often ignored contributor to lower back pain is tight hamstrings. If your hamstring muscles located in the back of your legs are too tight hamstrings your lower back and sacroiliac joints will be stressed, leading to more pain. Hamstring stretching should be done correctly and at least twice per day for 15-30 seconds each time.